YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage
A light yet satisfying breakfast scramble that blends fluffy egg whites, savory turkey sausage, and fresh spinach with a hint of tang from crumbled feta. This dish provides a perfectly balanced combination of protein and healthy fats to kickstart your day while staying within your calorie and protein goals.
INGREDIENTS
3 large egg whites
1 turkey sausage patty (approx. 2 oz)
1 cup fresh spinach
2 teaspoons extra virgin olive oil
1 ounce crumbled feta cheese
Salt and pepper to taste
PREPARATION
Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until lightly wilted, about 1-2 minutes.
Crumble the turkey sausage patty into the skillet and stir to combine with the spinach.
Pour in the egg whites and gently scramble the mixture until the eggs are just set, about 2-3 minutes.
Sprinkle in the crumbled feta cheese and season with salt and pepper to taste. Allow the feta to warm slightly, then stir gently.
Plate the scramble immediately and serve warm.