Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish harmonizes rich, savory flavors with light, fresh accents for a meal that is as nutritious as it is delicious.

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NUTRITION

371kcal
Protein
30.6g
Fat
15.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with a minimal amount of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3 minutes until done but still moist inside.

  • 4

    While the salmon cooks, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the salmon alongside the asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish harmonizes rich, savory flavors with light, fresh accents for a meal that is as nutritious as it is delicious.

NUTRITION

371kcal
Protein
30.6g
Fat
15.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with a minimal amount of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3 minutes until done but still moist inside.

  • 4

    While the salmon cooks, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the salmon alongside the asparagus and a serving of brown rice. Serve immediately.