YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a light and balanced meal featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli. This dish offers a medley of textures and flavors—smoky, charred broccoli paired with subtly seasoned chicken and a nutty quinoa base—to provide satisfying nourishment in a simple, healthy lunch.
INGREDIENTS
2.75 oz Chicken Breast (approx 78g)
0.67 cup Cooked Quinoa (approx 120g)
0.75 cup Broccoli (approx 75g)
Olive Oil Cooking Spray
Salt and Pepper
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt and pepper.
Grill the chicken for about 4-5 minutes per side until fully cooked and internal temperature reaches 165°F; let it rest for a few minutes before slicing.
Meanwhile, preheat your oven to 425°F. Toss the broccoli with a light spray of olive oil, and season with salt and pepper. Spread on a baking sheet in a single layer.
Roast the broccoli in the oven for about 12-15 minutes until it is tender and slightly charred on the edges.
Prepare cooked quinoa according to package instructions if not already cooked.
To plate, serve the sliced grilled chicken atop a bed of quinoa with a side of roasted broccoli. Enjoy your balanced and nutrient-packed lunch!