Garlic Herb Pan-Seared Chicken Breast with Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Chicken Breast with Creamy Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken Breast with Creamy Mashed Sweet Potatoes

Savor the delicious flavors of tender pan-seared chicken breast seasoned with garlic and fresh herbs, paired with silky, creamy mashed sweet potatoes for a comforting yet protein-rich meal.

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NUTRITION

343kcal
Protein
37.9g
Fat
9.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by peeling and chopping the sweet potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 2

    While the sweet potatoes are cooking, pat dry the chicken breast and season it generously with salt, pepper, and the chopped mixed fresh herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Place the chicken in the skillet and cook for 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Drain the sweet potatoes and mash them with unsweetened almond milk until creamy; season with a pinch of salt and pepper if desired.

  • 6

    Plate the sliced chicken breast alongside a serving of creamy mashed sweet potatoes, and garnish with extra herbs if available.

Garlic Herb Pan-Seared Chicken Breast with Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Chicken Breast with Creamy Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken Breast with Creamy Mashed Sweet Potatoes

Savor the delicious flavors of tender pan-seared chicken breast seasoned with garlic and fresh herbs, paired with silky, creamy mashed sweet potatoes for a comforting yet protein-rich meal.

NUTRITION

343kcal
Protein
37.9g
Fat
9.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Start by peeling and chopping the sweet potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 2

    While the sweet potatoes are cooking, pat dry the chicken breast and season it generously with salt, pepper, and the chopped mixed fresh herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Place the chicken in the skillet and cook for 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Drain the sweet potatoes and mash them with unsweetened almond milk until creamy; season with a pinch of salt and pepper if desired.

  • 6

    Plate the sliced chicken breast alongside a serving of creamy mashed sweet potatoes, and garnish with extra herbs if available.