Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cup steamed Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and nutrient-packed lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli, all finished with a light drizzle of olive oil for a subtle Mediterranean flair.

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NUTRITION

Protein

39g

Fat

15g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup steamed Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions and steam the broccoli until tender.
5
Plate the quinoa and broccoli, then slice the chicken breast and arrange on top.
6
Drizzle olive oil over the plated ingredients and garnish with a squeeze of lemon if desired.
7
Serve warm and enjoy your balanced lunch.