Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Wake up to a light and vibrant scramble featuring fluffy egg whites combined with savory lean turkey, wilted spinach, and fresh cherry tomatoes, all gently sautéed in olive oil and garnished with creamy avocado. This dish is a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

400kcal
Protein
39.2g
Fat
22.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 ounces Lean Turkey Breast (42g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 teaspoons Olive Oil

1/2 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once heated, add the diced turkey breast and sauté for about 1-2 minutes until lightly browned.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, stirring until the spinach begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and veggies, cooking until the egg whites are set, approximately 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and serve immediately.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Wake up to a light and vibrant scramble featuring fluffy egg whites combined with savory lean turkey, wilted spinach, and fresh cherry tomatoes, all gently sautéed in olive oil and garnished with creamy avocado. This dish is a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

400kcal
Protein
39.2g
Fat
22.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 ounces Lean Turkey Breast (42g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 teaspoons Olive Oil

1/2 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once heated, add the diced turkey breast and sauté for about 1-2 minutes until lightly browned.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, stirring until the spinach begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and veggies, cooking until the egg whites are set, approximately 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and serve immediately.