Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. This dish strikes a harmonious balance between bright, fresh flavors and a comforting, velvety texture that makes every bite a delight.

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NUTRITION

490kcal
Protein
45g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1/3 medium Sweet Potato (baked and mashed)

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil if desired, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, prick the sweet potato with a fork and bake it in the oven (or microwave if short on time) until soft. Once cooled, peel and mash the sweet potato lightly; season with a pinch of salt.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a touch of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, until it reaches your desired doneness.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. This dish strikes a harmonious balance between bright, fresh flavors and a comforting, velvety texture that makes every bite a delight.

NUTRITION

490kcal
Protein
45g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1/3 medium Sweet Potato (baked and mashed)

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil if desired, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, prick the sweet potato with a fork and bake it in the oven (or microwave if short on time) until soft. Once cooled, peel and mash the sweet potato lightly; season with a pinch of salt.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a touch of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, until it reaches your desired doneness.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Serve immediately and enjoy.