Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

Enjoy a comforting twist on a classic shepherd's pie that perfectly balances lean ground beef and vibrant mixed vegetables under a silky, creamy sweet potato topping. This dish brings warmth and depth with each bite, making it an ideal choice for a hearty breakfast, lunch, or dinner while fitting beautifully within a lean, protein-forward meal plan.

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NUTRITION

364kcal
Protein
33.5g
Fat
13.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1 small Carrot

1/4 cup Frozen Peas

1/4 small Onion

1 clove Garlic

1/2 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the small carrot, onion, and mince the garlic.

  • 3

    Sauté the onion and garlic until fragrant (about 2 minutes), then add the diced carrot and cook for another 3-4 minutes until they start to soften.

  • 4

    Add the lean ground beef to the skillet and break it up with a spatula. Cook until the beef is browned and cooked through, about 5-6 minutes.

  • 5

    Stir in the frozen peas and cook for an additional 2 minutes. Season with salt and pepper to taste.

  • 6

    Meanwhile, peel (if desired), cube, and boil or microwave the sweet potato until tender. Once cooked, mash the sweet potato until creamy, adding a pinch of salt for flavor.

  • 7

    Transfer the beef and vegetable mixture into a small oven-safe serving dish, then top evenly with the mashed sweet potato.

  • 8

    For a traditional shepherd's pie finish, you can place the dish under a broiler for 2-3 minutes to lightly brown the sweet potato topping, though this step is optional.

  • 9

    Serve warm and enjoy your balanced, protein-rich meals!

Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Sweet Potato Topping

Enjoy a comforting twist on a classic shepherd's pie that perfectly balances lean ground beef and vibrant mixed vegetables under a silky, creamy sweet potato topping. This dish brings warmth and depth with each bite, making it an ideal choice for a hearty breakfast, lunch, or dinner while fitting beautifully within a lean, protein-forward meal plan.

NUTRITION

364kcal
Protein
33.5g
Fat
13.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1 small Carrot

1/4 cup Frozen Peas

1/4 small Onion

1 clove Garlic

1/2 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the small carrot, onion, and mince the garlic.

  • 3

    Sauté the onion and garlic until fragrant (about 2 minutes), then add the diced carrot and cook for another 3-4 minutes until they start to soften.

  • 4

    Add the lean ground beef to the skillet and break it up with a spatula. Cook until the beef is browned and cooked through, about 5-6 minutes.

  • 5

    Stir in the frozen peas and cook for an additional 2 minutes. Season with salt and pepper to taste.

  • 6

    Meanwhile, peel (if desired), cube, and boil or microwave the sweet potato until tender. Once cooked, mash the sweet potato until creamy, adding a pinch of salt for flavor.

  • 7

    Transfer the beef and vegetable mixture into a small oven-safe serving dish, then top evenly with the mashed sweet potato.

  • 8

    For a traditional shepherd's pie finish, you can place the dish under a broiler for 2-3 minutes to lightly brown the sweet potato topping, though this step is optional.

  • 9

    Serve warm and enjoy your balanced, protein-rich meals!