Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by nutty quinoa and tender roasted broccoli, all brought together with a drizzle of olive oil for a deliciously vibrant and balanced meal.

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NUTRITION

425kcal
Protein
31.9g
Fat
24.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs to enhance its flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble the plate by placing the cooked quinoa on one side, topping with the grilled chicken breast, and adding the roasted broccoli.

  • 9

    Drizzle any remaining olive oil from the broccoli over the dish for extra flavor, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by nutty quinoa and tender roasted broccoli, all brought together with a drizzle of olive oil for a deliciously vibrant and balanced meal.

NUTRITION

425kcal
Protein
31.9g
Fat
24.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs to enhance its flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble the plate by placing the cooked quinoa on one side, topping with the grilled chicken breast, and adding the roasted broccoli.

  • 9

    Drizzle any remaining olive oil from the broccoli over the dish for extra flavor, if desired.