Scrambled Eggs with Cottage Cheese, Sautéed Spinach, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese, Sautéed Spinach, and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese, Sautéed Spinach, and Avocado

Begin your day with a protein-packed breakfast featuring creamy scrambled eggs paired with tangy cottage cheese, vibrant sautéed spinach, and a side of creamy avocado. This balanced meal offers a perfect blend of textures and flavors to energize your morning.

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NUTRITION

457kcal
Protein
28.4g
Fat
32.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté just until it starts to wilt, about 1-2 minutes.

  • 4

    Pour the whisked eggs into the skillet with the spinach, and gently stir to combine. Cook until the eggs are softly scrambled, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the cottage cheese, ensuring it is evenly distributed.

  • 6

    Plate the scrambled eggs with cottage cheese and spinach, and serve alongside the sliced avocado.

  • 7

    Enjoy your nourishing breakfast!

Scrambled Eggs with Cottage Cheese, Sautéed Spinach, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese, Sautéed Spinach, and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese, Sautéed Spinach, and Avocado

Begin your day with a protein-packed breakfast featuring creamy scrambled eggs paired with tangy cottage cheese, vibrant sautéed spinach, and a side of creamy avocado. This balanced meal offers a perfect blend of textures and flavors to energize your morning.

NUTRITION

457kcal
Protein
28.4g
Fat
32.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté just until it starts to wilt, about 1-2 minutes.

  • 4

    Pour the whisked eggs into the skillet with the spinach, and gently stir to combine. Cook until the eggs are softly scrambled, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the cottage cheese, ensuring it is evenly distributed.

  • 6

    Plate the scrambled eggs with cottage cheese and spinach, and serve alongside the sliced avocado.

  • 7

    Enjoy your nourishing breakfast!