Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with delicate steamed asparagus and a creamy, naturally sweet potato mash. This meal is designed to invigorate your palate with a balance of savory, sweet, and earthy flavors while meeting your macro and calorie goals.

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NUTRITION

477kcal
Protein
35.8g
Fat
22.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil until shimmering. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    While the salmon cooks, peel (if desired) and chop the sweet potato into cubes. Steam the cubes in a steamer or in a covered pot with a little water until tender, about 10-12 minutes.

  • 4

    Once the sweet potato is soft, transfer to a bowl and mash until smooth. Season with a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 5

    Simultaneously, trim the ends off the asparagus and steam for 5-7 minutes until bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with delicate steamed asparagus and a creamy, naturally sweet potato mash. This meal is designed to invigorate your palate with a balance of savory, sweet, and earthy flavors while meeting your macro and calorie goals.

NUTRITION

477kcal
Protein
35.8g
Fat
22.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil until shimmering. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    While the salmon cooks, peel (if desired) and chop the sweet potato into cubes. Steam the cubes in a steamer or in a covered pot with a little water until tender, about 10-12 minutes.

  • 4

    Once the sweet potato is soft, transfer to a bowl and mash until smooth. Season with a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 5

    Simultaneously, trim the ends off the asparagus and steam for 5-7 minutes until bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.