Name: Grilled Chicken and Quinoa Salad with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Grilled Chicken Breast; 2/3 cup Cooked Quinoa (approx); 1 cup Mixed Greens; Serving of 5 Cherry Tomato halves; 1/4 cup Cucumber Slices; 1 tsp Olive Oil; 1/2 tbsp Lemon Juice

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

A light and refreshing salad featuring tender grilled chicken paired with fluffy quinoa, crisp mixed greens, and fresh vegetable accents, all dressed with a zesty lemon olive oil dressing perfect for a nutritious lunch.

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NUTRITION

Protein

14.7g

Fat

7.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 oz Grilled Chicken Breast

2/3 cup Cooked Quinoa (approx)

1 cup Mixed Greens

Serving of 5 Cherry Tomato halves

1/4 cup Cucumber Slices

1 tsp Olive Oil

1/2 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 3-4 minutes per side until fully cooked, then slice into thin strips.
4
In a bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, and cucumber slices.
5
In a small bowl, whisk together olive oil and lemon juice to create a light dressing.
6
Drizzle the dressing over the salad and toss gently to combine.
7
Top the salad with the sliced grilled chicken and serve immediately.