YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a light yet satisfying dinner featuring tender seared turkey patties paired with vibrant steamed broccoli and a creamy, aromatic sweet potato mash drizzled with olive oil. This well-balanced meal is designed to deliver just the right amount of protein and calories to support your health and fitness goals.
INGREDIENTS
2 ounces Lean Ground Turkey
1 cup Broccoli
100 grams Sweet Potato
1 tsp Olive Oil
PREPARATION
Season the lean ground turkey lightly with salt and pepper, then form it into a compact patty.
Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes per side, or until cooked through.
While the patty is cooking, steam the broccoli until it is tender yet still vibrant in color, about 4-5 minutes.
Prepare the sweet potato mash by boiling or steaming a peeled sweet potato until soft (if not pre-cooked), then mashing it with a teaspoon of olive oil until smooth and creamy.
Plate the seared turkey patty with a side of steamed broccoli and a scoop of sweet potato mash. Serve warm and enjoy your balanced dinner!