Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with tender, pan-seared chicken and crisp roasted asparagus. This dish brings a perfect balance of protein and freshness, ideal for a wholesome meal any time of day.

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NUTRITION

455kcal
Protein
39g
Fat
20.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden and cooked through. Remove from heat and let it rest.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss asparagus with the remaining olive oil, salt, and pepper, and a little lemon zest.

  • 5

    Arrange the asparagus on a baking sheet and roast for about 10-12 minutes until tender and slightly crisp.

  • 6

    Slice the chicken breast and serve alongside the roasted asparagus with an additional squeeze of fresh lemon juice.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with tender, pan-seared chicken and crisp roasted asparagus. This dish brings a perfect balance of protein and freshness, ideal for a wholesome meal any time of day.

NUTRITION

455kcal
Protein
39g
Fat
20.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden and cooked through. Remove from heat and let it rest.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss asparagus with the remaining olive oil, salt, and pepper, and a little lemon zest.

  • 5

    Arrange the asparagus on a baking sheet and roast for about 10-12 minutes until tender and slightly crisp.

  • 6

    Slice the chicken breast and serve alongside the roasted asparagus with an additional squeeze of fresh lemon juice.