Name: Spiced Creamy Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Diced Tomatoes; 1/4 cup Low-Fat Greek Yogurt; 1 cup Spinach; 1 tsp Olive Oil; 1/4 small Onion, diced; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1/2 tsp Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken

Enjoy a flavorful and satisfying dish where tender chicken breast is simmered in a spiced, creamy tomato sauce. The dish perfectly balances the warmth of spices with the freshness of tomatoes and spinach for a hearty meal that's ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

44.8g

Fat

10g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

1/4 cup Low-Fat Greek Yogurt

1 cup Spinach

1 tsp Olive Oil

1/4 small Onion, diced

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Red Pepper Flakes

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the diced onion and sauté until softened and translucent, about 2-3 minutes.
3
Stir in the ground cumin, smoked paprika, and red pepper flakes to toast the spices for 30 seconds.
4
Add the chicken breast (cut into bite-sized pieces) and cook until browned on all sides, about 5-6 minutes.
5
Mix in the diced tomatoes and allow the mixture to simmer for an additional 3-4 minutes so the flavors meld.
6
Reduce the heat to low and stir in the low-fat Greek yogurt, creating a creamy sauce.
7
Fold in the fresh spinach and cook until wilted, about 1-2 minutes.
8
Season with salt and pepper to taste and serve immediately.