Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balanced flavors of juicy grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli drizzled with olive oil. This lunch is as visually appealing as it is nourishing, offering a delightful mix of textures and subtle seasoning for a wholesome meal.

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NUTRITION

415kcal
Protein
43.5g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa and add it to a pot with water. Bring to a boil, then simmer for about 15 minutes until all the water is absorbed.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balanced flavors of juicy grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli drizzled with olive oil. This lunch is as visually appealing as it is nourishing, offering a delightful mix of textures and subtle seasoning for a wholesome meal.

NUTRITION

415kcal
Protein
43.5g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa and add it to a pot with water. Bring to a boil, then simmer for about 15 minutes until all the water is absorbed.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.