Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. The dish is light yet satisfying, merging vibrant flavors with a clean finish, ideal for a nutritious meal that supports your protein needs.

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NUTRITION

484kcal
Protein
41.2g
Fat
32.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the Greek yogurt, salt, and pepper. Mash until smooth and creamy. Adjust seasoning if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 7

    Serve immediately and enjoy a balanced, nourishing dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. The dish is light yet satisfying, merging vibrant flavors with a clean finish, ideal for a nutritious meal that supports your protein needs.

NUTRITION

484kcal
Protein
41.2g
Fat
32.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the Greek yogurt, salt, and pepper. Mash until smooth and creamy. Adjust seasoning if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 7

    Serve immediately and enjoy a balanced, nourishing dinner.