Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Wake up to a vibrant and satisfying scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and juicy cherry tomatoes. A touch of avocado and olive oil elevate the flavor while keeping the dish clean and balanced—a perfect start to your day that delights both the palate and your nutrition goals.

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NUTRITION

374kcal
Protein
34.2g
Fat
22.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 medium avocado (50g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) to the skillet and sauté until lightly browned.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, cooking just until the spinach wilts and tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and lightly fluffy.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Wake up to a vibrant and satisfying scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and juicy cherry tomatoes. A touch of avocado and olive oil elevate the flavor while keeping the dish clean and balanced—a perfect start to your day that delights both the palate and your nutrition goals.

NUTRITION

374kcal
Protein
34.2g
Fat
22.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 medium avocado (50g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) to the skillet and sauté until lightly browned.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, cooking just until the spinach wilts and tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and lightly fluffy.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious breakfast!