Seared Salmon with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Steamed Broccoli

Enjoy perfectly seared salmon paired with fragrant garlic-infused rice and tender steamed broccoli. This clean and balanced meal is designed to deliver a satisfying blend of flavors and textures, ideal for a nutritious dinner that keeps you on track with your protein and calorie goals.

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NUTRITION

622kcal
Protein
40.5g
Fat
34.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Broccoli

2 cloves Garlic, minced

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    In a small pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant. Add cooked white rice and lemon juice, stirring to coat the rice evenly with the garlic mixture; season with a pinch of salt.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of garlic rice and a generous portion of steamed broccoli. Serve immediately.

Seared Salmon with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Steamed Broccoli

Enjoy perfectly seared salmon paired with fragrant garlic-infused rice and tender steamed broccoli. This clean and balanced meal is designed to deliver a satisfying blend of flavors and textures, ideal for a nutritious dinner that keeps you on track with your protein and calorie goals.

NUTRITION

622kcal
Protein
40.5g
Fat
34.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Broccoli

2 cloves Garlic, minced

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    In a small pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant. Add cooked white rice and lemon juice, stirring to coat the rice evenly with the garlic mixture; season with a pinch of salt.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of garlic rice and a generous portion of steamed broccoli. Serve immediately.