Silky Protein Rice Pudding with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Cinnamon

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Cinnamon

Enjoy a reimagined, protein-packed twist on classic rice pudding. This silky, comforting dessert blends tender white rice, creamy nonfat Greek yogurt, and the light fluffiness of egg whites enhanced with a hint of vanilla and warm cinnamon, making it an indulgent yet nutritious treat.

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NUTRITION

372kcal
Protein
37.2g
Fat
1.0g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked White Rice (150g)

0.5 cup Nonfat Greek Yogurt (125g)

2 large egg whites (66g)

1 scoop Whey Protein Isolate (approx. 20g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

  • 1

    In a medium saucepan, combine the cooked white rice, nonfat Greek yogurt, and liquid egg whites.

  • 2

    Warm the mixture over a low heat, stirring constantly to prevent curdling, until it reaches a gentle simmer.

  • 3

    Stir in the whey protein isolate, ensuring it fully dissolves and the mixture becomes silky smooth.

  • 4

    Add the cinnamon and vanilla extract, and mix well to evenly distribute the flavors.

  • 5

    Allow the pudding to heat for another 2-3 minutes, making sure it doesn't boil.

  • 6

    Remove from heat and serve warm, or chill in the refrigerator for a firmer, creamier texture.

Silky Protein Rice Pudding with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Cinnamon

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Cinnamon

Enjoy a reimagined, protein-packed twist on classic rice pudding. This silky, comforting dessert blends tender white rice, creamy nonfat Greek yogurt, and the light fluffiness of egg whites enhanced with a hint of vanilla and warm cinnamon, making it an indulgent yet nutritious treat.

NUTRITION

372kcal
Protein
37.2g
Fat
1.0g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked White Rice (150g)

0.5 cup Nonfat Greek Yogurt (125g)

2 large egg whites (66g)

1 scoop Whey Protein Isolate (approx. 20g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    In a medium saucepan, combine the cooked white rice, nonfat Greek yogurt, and liquid egg whites.

  • 2

    Warm the mixture over a low heat, stirring constantly to prevent curdling, until it reaches a gentle simmer.

  • 3

    Stir in the whey protein isolate, ensuring it fully dissolves and the mixture becomes silky smooth.

  • 4

    Add the cinnamon and vanilla extract, and mix well to evenly distribute the flavors.

  • 5

    Allow the pudding to heat for another 2-3 minutes, making sure it doesn't boil.

  • 6

    Remove from heat and serve warm, or chill in the refrigerator for a firmer, creamier texture.