Fluffy Fresh Herb and Vegetable Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Fresh Herb and Vegetable Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Fresh Herb and Vegetable Omelette

Enjoy a light and airy omelette bursting with fresh herbs and vibrant vegetables. This dish combines the richness of whole eggs and egg whites with the natural sweetness of bell peppers, cherry tomatoes, and a hint of tangy cheddar cheese to deliver a perfectly balanced meal, ideal for any time of the day.

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NUTRITION

439kcal
Protein
34.2g
Fat
29.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx. 150g)

2 large Egg Whites (approx. 66g)

1/4 cup Shredded Cheddar Cheese (28g)

50g Diced Red Bell Pepper

30g Fresh Spinach

50g Cherry Tomatoes

2 tbsp Fresh Herbs (Parsley & Chives)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Whisk together the whole eggs and egg whites in a bowl, adding a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 3

    Add the diced red bell pepper and cook for about 1-2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and cherry tomatoes, cooking for an additional minute.

  • 5

    Pour the egg mixture evenly over the vegetables in the skillet.

  • 6

    Sprinkle the shredded cheddar cheese and fresh herbs over the eggs.

  • 7

    Allow the eggs to set, then gently lift the edges with a spatula and fold the omelette in half.

  • 8

    Cook for another minute until the cheese melts and the omelette is fully set.

  • 9

    Transfer to a plate and serve warm.

Fluffy Fresh Herb and Vegetable Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Fresh Herb and Vegetable Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Fresh Herb and Vegetable Omelette

Enjoy a light and airy omelette bursting with fresh herbs and vibrant vegetables. This dish combines the richness of whole eggs and egg whites with the natural sweetness of bell peppers, cherry tomatoes, and a hint of tangy cheddar cheese to deliver a perfectly balanced meal, ideal for any time of the day.

NUTRITION

439kcal
Protein
34.2g
Fat
29.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx. 150g)

2 large Egg Whites (approx. 66g)

1/4 cup Shredded Cheddar Cheese (28g)

50g Diced Red Bell Pepper

30g Fresh Spinach

50g Cherry Tomatoes

2 tbsp Fresh Herbs (Parsley & Chives)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Whisk together the whole eggs and egg whites in a bowl, adding a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 3

    Add the diced red bell pepper and cook for about 1-2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and cherry tomatoes, cooking for an additional minute.

  • 5

    Pour the egg mixture evenly over the vegetables in the skillet.

  • 6

    Sprinkle the shredded cheddar cheese and fresh herbs over the eggs.

  • 7

    Allow the eggs to set, then gently lift the edges with a spatula and fold the omelette in half.

  • 8

    Cook for another minute until the cheese melts and the omelette is fully set.

  • 9

    Transfer to a plate and serve warm.