Sesame-Soy Ahi Tuna with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Soy Ahi Tuna with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Soy Ahi Tuna with Brown Rice and Crispy Vegetables

Enjoy a vibrant plate of seared Ahi tuna glazed with a light sesame-soy marinade, served alongside nutty brown rice and a medley of crispy, colorful vegetables. This dish provides a delicate balance of flavors with a satisfying crunch in every bite.

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NUTRITION

383kcal
Protein
45.7g
Fat
6.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

½ cup cooked Brown Rice

1 cup Mixed Vegetables

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

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PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, sesame oil, rice vinegar, minced garlic, and grated ginger to form your marinade.

  • 2

    Pat the ahi tuna steak dry with a paper towel. Brush half of the marinade over the tuna and let it sit for 5-10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes on each side, ensuring the center remains slightly rare for optimal flavor. Drizzle any remaining marinade over the tuna as it cooks.

  • 4

    While the tuna is searing, reheat or prepare the pre-cooked brown rice and set aside.

  • 5

    In another pan or wok, lightly stir-fry the mixed vegetables over medium heat for 3-4 minutes until they are crisp-tender. Add a splash of the remaining marinade if desired for extra flavor.

  • 6

    Plate the dish by serving a portion of brown rice topped with seared ahi tuna and the crispy vegetable medley. Enjoy your balanced, protein-packed meal.

Sesame-Soy Ahi Tuna with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Soy Ahi Tuna with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Soy Ahi Tuna with Brown Rice and Crispy Vegetables

Enjoy a vibrant plate of seared Ahi tuna glazed with a light sesame-soy marinade, served alongside nutty brown rice and a medley of crispy, colorful vegetables. This dish provides a delicate balance of flavors with a satisfying crunch in every bite.

NUTRITION

383kcal
Protein
45.7g
Fat
6.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

½ cup cooked Brown Rice

1 cup Mixed Vegetables

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, sesame oil, rice vinegar, minced garlic, and grated ginger to form your marinade.

  • 2

    Pat the ahi tuna steak dry with a paper towel. Brush half of the marinade over the tuna and let it sit for 5-10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes on each side, ensuring the center remains slightly rare for optimal flavor. Drizzle any remaining marinade over the tuna as it cooks.

  • 4

    While the tuna is searing, reheat or prepare the pre-cooked brown rice and set aside.

  • 5

    In another pan or wok, lightly stir-fry the mixed vegetables over medium heat for 3-4 minutes until they are crisp-tender. Add a splash of the remaining marinade if desired for extra flavor.

  • 6

    Plate the dish by serving a portion of brown rice topped with seared ahi tuna and the crispy vegetable medley. Enjoy your balanced, protein-packed meal.