Crispy Buffalo Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy a satisfying take on buffalo chicken wraps featuring crispy, seasoned chicken breast tossed in buffalo sauce, nestled in a wholesome whole wheat tortilla with crisp romaine, shredded carrots, and celery. A light Greek yogurt dressing ties the flavors together for a balanced, tangy meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

324kcal
Protein
33.9g
Fat
6.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1/4 cup Shredded Carrot

1/4 cup Celery

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with cooking spray if needed.

  • 2

    Season the chicken breast with your favorite spices (salt and pepper work well) and cook in the skillet for about 5-6 minutes per side until fully cooked and crispy on the outside.

  • 3

    Once cooked, cut the chicken into bite-sized strips and toss them in buffalo sauce until evenly coated.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for about 20 seconds to make it pliable.

  • 5

    Layer the tortilla with romaine lettuce, shredded carrot, and celery. Top with the buffalo chicken strips.

  • 6

    Drizzle the nonfat Greek yogurt over the filling as a cooling, creamy contrast.

  • 7

    Roll up the tortilla tightly to form a wrap, secure with a toothpick if necessary, and serve immediately.

Crispy Buffalo Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy a satisfying take on buffalo chicken wraps featuring crispy, seasoned chicken breast tossed in buffalo sauce, nestled in a wholesome whole wheat tortilla with crisp romaine, shredded carrots, and celery. A light Greek yogurt dressing ties the flavors together for a balanced, tangy meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

324kcal
Protein
33.9g
Fat
6.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1/4 cup Shredded Carrot

1/4 cup Celery

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with cooking spray if needed.

  • 2

    Season the chicken breast with your favorite spices (salt and pepper work well) and cook in the skillet for about 5-6 minutes per side until fully cooked and crispy on the outside.

  • 3

    Once cooked, cut the chicken into bite-sized strips and toss them in buffalo sauce until evenly coated.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for about 20 seconds to make it pliable.

  • 5

    Layer the tortilla with romaine lettuce, shredded carrot, and celery. Top with the buffalo chicken strips.

  • 6

    Drizzle the nonfat Greek yogurt over the filling as a cooling, creamy contrast.

  • 7

    Roll up the tortilla tightly to form a wrap, secure with a toothpick if necessary, and serve immediately.