Crispy Baked BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Baked BBQ Chicken and Black Bean Quesadilla

Enjoy a satisfying twist on a classic quesadilla featuring tender, baked BBQ chicken paired with hearty black beans, all sandwiched between a crispy whole wheat tortilla and lightly melted reduced-fat cheese. This meal delivers a delightful balance of smoky, tangy flavors with a satisfying crunch, perfect for any meal of the day.

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NUTRITION

400kcal
Protein
37.7g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

1 tbsp BBQ Sauce

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil spray.

  • 2

    Coat the 3 oz chicken breast with 1 tbsp of BBQ sauce, ensuring it is evenly covered.

  • 3

    Place the coated chicken on the baking sheet and bake for 15-18 minutes or until the chicken is fully cooked. Once done, shred or dice the chicken into bite-sized pieces.

  • 4

    Lay the whole wheat tortilla flat and spread the cooked black beans evenly on one half.

  • 5

    Distribute the shredded BBQ chicken on top of the black beans and sprinkle with the reduced-fat shredded cheese.

  • 6

    Fold the tortilla over to form a quesadilla. Lightly spray the top with olive oil spray for extra crispiness.

  • 7

    Place the quesadilla back on the baking sheet and bake for an additional 5-7 minutes, or until the cheese has melted and the tortilla is crispy.

  • 8

    Remove the quesadilla from the oven, slice into wedges, and serve warm.

Crispy Baked BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Baked BBQ Chicken and Black Bean Quesadilla

Enjoy a satisfying twist on a classic quesadilla featuring tender, baked BBQ chicken paired with hearty black beans, all sandwiched between a crispy whole wheat tortilla and lightly melted reduced-fat cheese. This meal delivers a delightful balance of smoky, tangy flavors with a satisfying crunch, perfect for any meal of the day.

NUTRITION

400kcal
Protein
37.7g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

1 tbsp BBQ Sauce

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil spray.

  • 2

    Coat the 3 oz chicken breast with 1 tbsp of BBQ sauce, ensuring it is evenly covered.

  • 3

    Place the coated chicken on the baking sheet and bake for 15-18 minutes or until the chicken is fully cooked. Once done, shred or dice the chicken into bite-sized pieces.

  • 4

    Lay the whole wheat tortilla flat and spread the cooked black beans evenly on one half.

  • 5

    Distribute the shredded BBQ chicken on top of the black beans and sprinkle with the reduced-fat shredded cheese.

  • 6

    Fold the tortilla over to form a quesadilla. Lightly spray the top with olive oil spray for extra crispiness.

  • 7

    Place the quesadilla back on the baking sheet and bake for an additional 5-7 minutes, or until the cheese has melted and the tortilla is crispy.

  • 8

    Remove the quesadilla from the oven, slice into wedges, and serve warm.