Chicken with Creamy Sun-Dried Tomato Sauce and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Sun-Dried Tomato Sauce and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Sun-Dried Tomato Sauce and Whole Wheat Pasta

Enjoy a vibrant, satisfying dish where tender chicken breast meets a luxuriously creamy sun-dried tomato sauce, served atop hearty whole wheat pasta. This meal offers a perfect balance of lean protein and fiber-rich carbs, accented with aromatic garlic and a hint of herbaceous freshness from spinach.

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NUTRITION

558kcal
Protein
46.1g
Fat
18.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/4 cup chopped Sun-Dried Tomatoes

2 tbsp Low-Fat Cream Cheese

1 clove Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast with salt and pepper. Warm the olive oil in a skillet over medium heat.

  • 3

    Cooking the chicken breast for about 5-6 minutes on each side until fully cooked and lightly golden, then remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped sun-dried tomatoes and allow them to simmer for 2 minutes. Stir in the low-fat cream cheese and a splash of water or chicken broth if needed to thin the sauce.

  • 6

    Toss in the fresh spinach and let it wilt into the sauce for about 1 minute.

  • 7

    Slice the chicken breast into strips and return it to the skillet, mixing well with the creamy sun-dried tomato sauce.

  • 8

    Combine the chicken and sauce mixture with the cooked whole wheat pasta, adjust salt and pepper if needed, and serve immediately.

Chicken with Creamy Sun-Dried Tomato Sauce and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Sun-Dried Tomato Sauce and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Sun-Dried Tomato Sauce and Whole Wheat Pasta

Enjoy a vibrant, satisfying dish where tender chicken breast meets a luxuriously creamy sun-dried tomato sauce, served atop hearty whole wheat pasta. This meal offers a perfect balance of lean protein and fiber-rich carbs, accented with aromatic garlic and a hint of herbaceous freshness from spinach.

NUTRITION

558kcal
Protein
46.1g
Fat
18.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/4 cup chopped Sun-Dried Tomatoes

2 tbsp Low-Fat Cream Cheese

1 clove Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast with salt and pepper. Warm the olive oil in a skillet over medium heat.

  • 3

    Cooking the chicken breast for about 5-6 minutes on each side until fully cooked and lightly golden, then remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped sun-dried tomatoes and allow them to simmer for 2 minutes. Stir in the low-fat cream cheese and a splash of water or chicken broth if needed to thin the sauce.

  • 6

    Toss in the fresh spinach and let it wilt into the sauce for about 1 minute.

  • 7

    Slice the chicken breast into strips and return it to the skillet, mixing well with the creamy sun-dried tomato sauce.

  • 8

    Combine the chicken and sauce mixture with the cooked whole wheat pasta, adjust salt and pepper if needed, and serve immediately.