Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Fresh Veggies

A satisfying burrito packed with creamy scrambled eggs, lean turkey sausage, and a vibrant mix of sautéed bell peppers, onions, and spinach, all wrapped in a whole wheat tortilla. This dish offers a delightful balance of protein and fresh flavors, perfect for starting your day or fueling your afternoon.

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NUTRITION

459kcal
Protein
35.9g
Fat
22.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Egg White

1 Lean Turkey Sausage Link

1 Whole Wheat Tortilla

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1/2 cup Sautéed Spinach

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PREPARATION

  • 1

    Crack the eggs and egg white into a bowl, whisking them together until thoroughly combined.

  • 2

    Slice the lean turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté for about 2-3 minutes until heated through.

  • 4

    Add the diced bell pepper and onion to the skillet; sauté for an additional 2-3 minutes until they begin to soften.

  • 5

    Toss in the spinach and stir until just wilted.

  • 6

    Pour the egg mixture over the sautéed veggies and turkey sausage in the skillet. Gently scramble until the eggs are softly cooked, stirring occasionally.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds.

  • 8

    Spoon the scrambled egg and veggie mixture onto the center of the tortilla. Fold in the sides and roll it up into a burrito.

  • 9

    Serve immediately and enjoy your hearty, protein-packed burrito.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Fresh Veggies

A satisfying burrito packed with creamy scrambled eggs, lean turkey sausage, and a vibrant mix of sautéed bell peppers, onions, and spinach, all wrapped in a whole wheat tortilla. This dish offers a delightful balance of protein and fresh flavors, perfect for starting your day or fueling your afternoon.

NUTRITION

459kcal
Protein
35.9g
Fat
22.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Egg White

1 Lean Turkey Sausage Link

1 Whole Wheat Tortilla

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1/2 cup Sautéed Spinach

PREPARATION

  • 1

    Crack the eggs and egg white into a bowl, whisking them together until thoroughly combined.

  • 2

    Slice the lean turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté for about 2-3 minutes until heated through.

  • 4

    Add the diced bell pepper and onion to the skillet; sauté for an additional 2-3 minutes until they begin to soften.

  • 5

    Toss in the spinach and stir until just wilted.

  • 6

    Pour the egg mixture over the sautéed veggies and turkey sausage in the skillet. Gently scramble until the eggs are softly cooked, stirring occasionally.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds.

  • 8

    Spoon the scrambled egg and veggie mixture onto the center of the tortilla. Fold in the sides and roll it up into a burrito.

  • 9

    Serve immediately and enjoy your hearty, protein-packed burrito.