Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust chili featuring lean ground beef and hearty kidney beans simmered with diced tomatoes, bell peppers, and aromatic spices. This comforting dish packs a punch of flavor while keeping it light, making it a perfect option for any meal of the day.

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NUTRITION

420kcal
Protein
39.6g
Fat
16.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Kidney Beans

½ cup Diced Tomatoes

¼ cup Onion

¼ cup Bell Pepper

½ cup Low Sodium Beef Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 clove Minced Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic, diced onion, and bell pepper. Sauté until the vegetables start to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it apart with a spoon as it cooks.

  • 4

    Stir in the chili powder, cumin, and season with salt and black pepper.

  • 5

    Mix in the diced tomatoes, kidney beans, and beef broth.

  • 6

    Bring the mixture to a simmer and let cook for 10-15 minutes to combine the flavors.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust chili featuring lean ground beef and hearty kidney beans simmered with diced tomatoes, bell peppers, and aromatic spices. This comforting dish packs a punch of flavor while keeping it light, making it a perfect option for any meal of the day.

NUTRITION

420kcal
Protein
39.6g
Fat
16.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Kidney Beans

½ cup Diced Tomatoes

¼ cup Onion

¼ cup Bell Pepper

½ cup Low Sodium Beef Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 clove Minced Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic, diced onion, and bell pepper. Sauté until the vegetables start to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it apart with a spoon as it cooks.

  • 4

    Stir in the chili powder, cumin, and season with salt and black pepper.

  • 5

    Mix in the diced tomatoes, kidney beans, and beef broth.

  • 6

    Bring the mixture to a simmer and let cook for 10-15 minutes to combine the flavors.

  • 7

    Taste and adjust seasonings as needed before serving.