Lemon-Herb Roasted Chicken with Crisp Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crisp Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crisp Greens and Chickpeas

Savor a vibrant plate of tender lemon-herb infused roasted chicken paired with crisp, fresh greens and hearty chickpeas. This balanced dish features a zesty dressing that ties together savory and bright notes, offering satisfying flavor and textural contrast while keeping the meal aligned with macro goals.

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NUTRITION

349kcal
Protein
35.5g
Fat
9.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

1/4 lemon (juice)

1 tbsp Fresh Herbes de Provence

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray. Drizzle with a small amount of olive oil and season evenly with fresh herbes de Provence, a squeeze of lemon juice, salt, and pepper.

  • 3

    Roast the chicken in the oven for about 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, rinse and drain the chickpeas, then season lightly with salt, pepper, and a dash of lemon juice. For extra texture, you may lightly warm them in a skillet.

  • 5

    In a bowl, toss the mixed greens with the remaining olive oil, additional lemon juice if desired, and a pinch of salt.

  • 6

    Slice the roasted chicken and plate it alongside the dressed greens and chickpeas, ensuring a balanced distribution of flavors and textures.

Lemon-Herb Roasted Chicken with Crisp Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crisp Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crisp Greens and Chickpeas

Savor a vibrant plate of tender lemon-herb infused roasted chicken paired with crisp, fresh greens and hearty chickpeas. This balanced dish features a zesty dressing that ties together savory and bright notes, offering satisfying flavor and textural contrast while keeping the meal aligned with macro goals.

NUTRITION

349kcal
Protein
35.5g
Fat
9.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

1/4 lemon (juice)

1 tbsp Fresh Herbes de Provence

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray. Drizzle with a small amount of olive oil and season evenly with fresh herbes de Provence, a squeeze of lemon juice, salt, and pepper.

  • 3

    Roast the chicken in the oven for about 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, rinse and drain the chickpeas, then season lightly with salt, pepper, and a dash of lemon juice. For extra texture, you may lightly warm them in a skillet.

  • 5

    In a bowl, toss the mixed greens with the remaining olive oil, additional lemon juice if desired, and a pinch of salt.

  • 6

    Slice the roasted chicken and plate it alongside the dressed greens and chickpeas, ensuring a balanced distribution of flavors and textures.