Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor this vibrant, protein-packed wrap featuring tender, crispy chicken coated in crunchy breadcrumbs, layered with crisp romaine, a sprinkle of aged parmesan, and lightly dressed in a zesty Caesar dressing. Every bite delivers a satisfying crunch and a balanced mix of textures and flavors, perfect for a wholesome meal any time of the day.

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NUTRITION

489kcal
Protein
44.5g
Fat
16.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 cups Romaine Lettuce

1 Tbsp Parmesan Cheese

1 Tbsp Light Caesar Dressing

2 Tbsp Panko Breadcrumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat the 4 oz chicken breast with olive oil, garlic powder, salt, and pepper if desired.

  • 3

    Dredge the chicken in the panko breadcrumbs ensuring an even, crispy coating.

  • 4

    Place the chicken on a baking sheet and bake for 15-18 minutes until cooked through and golden.

  • 5

    Meanwhile, warm the whole wheat wrap in a dry skillet or microwave until pliable.

  • 6

    Chop the romaine lettuce and toss with light Caesar dressing and grated parmesan cheese.

  • 7

    Slice the baked chicken into strips and layer onto the wrap along with the dressed lettuce.

  • 8

    Fold or roll the wrap tightly, cut in half if desired, and enjoy your crispy chicken Caesar wrap.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor this vibrant, protein-packed wrap featuring tender, crispy chicken coated in crunchy breadcrumbs, layered with crisp romaine, a sprinkle of aged parmesan, and lightly dressed in a zesty Caesar dressing. Every bite delivers a satisfying crunch and a balanced mix of textures and flavors, perfect for a wholesome meal any time of the day.

NUTRITION

489kcal
Protein
44.5g
Fat
16.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 cups Romaine Lettuce

1 Tbsp Parmesan Cheese

1 Tbsp Light Caesar Dressing

2 Tbsp Panko Breadcrumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat the 4 oz chicken breast with olive oil, garlic powder, salt, and pepper if desired.

  • 3

    Dredge the chicken in the panko breadcrumbs ensuring an even, crispy coating.

  • 4

    Place the chicken on a baking sheet and bake for 15-18 minutes until cooked through and golden.

  • 5

    Meanwhile, warm the whole wheat wrap in a dry skillet or microwave until pliable.

  • 6

    Chop the romaine lettuce and toss with light Caesar dressing and grated parmesan cheese.

  • 7

    Slice the baked chicken into strips and layer onto the wrap along with the dressed lettuce.

  • 8

    Fold or roll the wrap tightly, cut in half if desired, and enjoy your crispy chicken Caesar wrap.