Spiced Shredded Jackfruit Tacos with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Shredded Jackfruit Tacos with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Spiced Shredded Jackfruit Tacos with Crunchy Slaw

Enjoy a vibrant fusion of flavors in these Spiced Shredded Jackfruit Tacos with Crunchy Slaw. Tender jackfruit is combined with protein-packed crumbled tempeh and a hint of black beans, enveloped in warm whole wheat tortillas. A crisp, refreshing cabbage and carrot slaw, brightened with a squeeze of lime and fragrant spices, delivers a delicious balance of textures and tastes for a satisfying meal.

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NUTRITION

532kcal
Protein
33.4g
Fat
16.2g
Carbs
73.8g

SERVINGS

1 serving

INGREDIENTS

1 cup drained Young Green Jackfruit (~140g)

100g Tempeh

1/4 cup cooked Black Beans (~40g)

1 cup chopped Red Cabbage (89g)

1/4 cup shredded Carrot (~15g)

2 small Whole Wheat Tortillas (~80g total)

1 Lime wedge

1 tbsp chopped Cilantro

Spices: Cumin, Smoked Paprika, Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Crumble the tempeh and add it to the pan, cooking until lightly browned (about 5-7 minutes).

  • 2

    Add the drained jackfruit to the pan along with a pinch of cumin, smoked paprika, salt, and pepper. Stir and cook for another 3-4 minutes to allow the flavors to meld.

  • 3

    Gently mix in the black beans to the spiced mixture and warm through for 1-2 minutes. Remove from heat.

  • 4

    In a bowl, combine the chopped red cabbage and shredded carrot. Squeeze a lime wedge over the mixture, add cilantro, and season lightly with salt and pepper to create a crunchy slaw.

  • 5

    Warm the whole wheat tortillas in a separate pan or microwave until pliable.

  • 6

    Assemble the tacos by spooning the jackfruit-tempeh mixture onto each tortilla and topping with a generous portion of crunchy slaw.

  • 7

    Finish with an extra squeeze of lime or a sprinkle of cilantro if desired, and serve immediately.

Spiced Shredded Jackfruit Tacos with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Shredded Jackfruit Tacos with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Spiced Shredded Jackfruit Tacos with Crunchy Slaw

Enjoy a vibrant fusion of flavors in these Spiced Shredded Jackfruit Tacos with Crunchy Slaw. Tender jackfruit is combined with protein-packed crumbled tempeh and a hint of black beans, enveloped in warm whole wheat tortillas. A crisp, refreshing cabbage and carrot slaw, brightened with a squeeze of lime and fragrant spices, delivers a delicious balance of textures and tastes for a satisfying meal.

NUTRITION

532kcal
Protein
33.4g
Fat
16.2g
Carbs
73.8g

SERVINGS

1 serving

INGREDIENTS

1 cup drained Young Green Jackfruit (~140g)

100g Tempeh

1/4 cup cooked Black Beans (~40g)

1 cup chopped Red Cabbage (89g)

1/4 cup shredded Carrot (~15g)

2 small Whole Wheat Tortillas (~80g total)

1 Lime wedge

1 tbsp chopped Cilantro

Spices: Cumin, Smoked Paprika, Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Crumble the tempeh and add it to the pan, cooking until lightly browned (about 5-7 minutes).

  • 2

    Add the drained jackfruit to the pan along with a pinch of cumin, smoked paprika, salt, and pepper. Stir and cook for another 3-4 minutes to allow the flavors to meld.

  • 3

    Gently mix in the black beans to the spiced mixture and warm through for 1-2 minutes. Remove from heat.

  • 4

    In a bowl, combine the chopped red cabbage and shredded carrot. Squeeze a lime wedge over the mixture, add cilantro, and season lightly with salt and pepper to create a crunchy slaw.

  • 5

    Warm the whole wheat tortillas in a separate pan or microwave until pliable.

  • 6

    Assemble the tacos by spooning the jackfruit-tempeh mixture onto each tortilla and topping with a generous portion of crunchy slaw.

  • 7

    Finish with an extra squeeze of lime or a sprinkle of cilantro if desired, and serve immediately.