Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty, aromatic dish featuring tender 8-ounce chicken breast, perfectly pan-seared with garlic and lemon, paired with crisp, roasted asparagus. This simple yet elegant meal boasts a delightful combination of bright citrus and subtle herb flavors, perfect for a nourishing dinner or lunch.

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NUTRITION

361kcal
Protein
49.6g
Fat
12.4g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

6 Asparagus Spears

2 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until a golden brown crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the asparagus spears with the remaining 1 tsp olive oil, a pinch of salt, and black pepper. Spread them in a single layer on the baking sheet.

  • 6

    Roast the asparagus in the oven for approximately 10-12 minutes until tender and slightly crisp.

  • 7

    In the last minute of cooking the chicken, add the minced garlic to the pan and let it lightly sauté, then squeeze the juice of half a lemon over the chicken, allowing the flavorful sauce to meld.

  • 8

    Plate the chicken and serve alongside the roasted asparagus. Optionally, drizzle any pan juices over the top for extra flavor.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty, aromatic dish featuring tender 8-ounce chicken breast, perfectly pan-seared with garlic and lemon, paired with crisp, roasted asparagus. This simple yet elegant meal boasts a delightful combination of bright citrus and subtle herb flavors, perfect for a nourishing dinner or lunch.

NUTRITION

361kcal
Protein
49.6g
Fat
12.4g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

6 Asparagus Spears

2 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until a golden brown crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the asparagus spears with the remaining 1 tsp olive oil, a pinch of salt, and black pepper. Spread them in a single layer on the baking sheet.

  • 6

    Roast the asparagus in the oven for approximately 10-12 minutes until tender and slightly crisp.

  • 7

    In the last minute of cooking the chicken, add the minced garlic to the pan and let it lightly sauté, then squeeze the juice of half a lemon over the chicken, allowing the flavorful sauce to meld.

  • 8

    Plate the chicken and serve alongside the roasted asparagus. Optionally, drizzle any pan juices over the top for extra flavor.