Crispy Pan-Seared Chicken with Fluffy Brown Rice and Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fluffy Brown Rice and Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fluffy Brown Rice and Fresh Green Salad

Enjoy a perfectly crispy pan-seared chicken breast served alongside a pillow of fluffy brown rice and a refreshing green salad tossed in a light vinaigrette. This dish offers a satisfying blend of textures and flavors, ideal for a balanced, nutritious meal any time of day.

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NUTRITION

356kcal
Protein
38.7g
Fat
9.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for 5-6 minutes per side until a golden, crispy exterior forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the salad by combining mixed greens, halved cherry tomatoes, and sliced cucumber in a bowl.

  • 5

    Drizzle the salad with lemon juice and season with a pinch of salt and pepper. Toss gently to combine.

  • 6

    Warm the brown rice if needed and serve as a bed beneath the chicken or on the side.

  • 7

    Plate the chicken alongside the brown rice and fresh green salad, and enjoy your well-balanced, nutrient-packed meal.

Crispy Pan-Seared Chicken with Fluffy Brown Rice and Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fluffy Brown Rice and Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fluffy Brown Rice and Fresh Green Salad

Enjoy a perfectly crispy pan-seared chicken breast served alongside a pillow of fluffy brown rice and a refreshing green salad tossed in a light vinaigrette. This dish offers a satisfying blend of textures and flavors, ideal for a balanced, nutritious meal any time of day.

NUTRITION

356kcal
Protein
38.7g
Fat
9.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for 5-6 minutes per side until a golden, crispy exterior forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the salad by combining mixed greens, halved cherry tomatoes, and sliced cucumber in a bowl.

  • 5

    Drizzle the salad with lemon juice and season with a pinch of salt and pepper. Toss gently to combine.

  • 6

    Warm the brown rice if needed and serve as a bed beneath the chicken or on the side.

  • 7

    Plate the chicken alongside the brown rice and fresh green salad, and enjoy your well-balanced, nutrient-packed meal.