Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A vibrant morning scramble that pairs fluffy egg whites and lean turkey breast with a medley of fresh spinach and earthy mushrooms. Finished with a drizzle of olive oil and complemented by creamy avocado slices, this dish delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

375kcal
Protein
36.4g
Fat
20.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 ounce Turkey Breast (≈28g)

1 cup Fresh Spinach

1/2 cup Sliced White Mushrooms

2 teaspoons Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add 1 teaspoon of olive oil to the skillet.

  • 3

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and add the turkey breast. Gently scramble the mixture, ensuring the turkey is evenly distributed.

  • 6

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 7

    Transfer the scramble to a plate and drizzle with the remaining olive oil.

  • 8

    Top with slices of avocado and serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A vibrant morning scramble that pairs fluffy egg whites and lean turkey breast with a medley of fresh spinach and earthy mushrooms. Finished with a drizzle of olive oil and complemented by creamy avocado slices, this dish delivers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

375kcal
Protein
36.4g
Fat
20.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 ounce Turkey Breast (≈28g)

1 cup Fresh Spinach

1/2 cup Sliced White Mushrooms

2 teaspoons Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add 1 teaspoon of olive oil to the skillet.

  • 3

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and add the turkey breast. Gently scramble the mixture, ensuring the turkey is evenly distributed.

  • 6

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 7

    Transfer the scramble to a plate and drizzle with the remaining olive oil.

  • 8

    Top with slices of avocado and serve immediately.