Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This dish delivers a refreshing blend of smoky, savory, and earthy flavors, making it a satisfying meal that fuels your body perfectly.

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NUTRITION

408kcal
Protein
40.3g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with your preferred spices such as salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa following package instructions. Use a 2:1 water-to-quinoa ratio and cook until the quinoa becomes fluffy.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken over a bed of cooked quinoa and add the roasted broccoli on the side. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This dish delivers a refreshing blend of smoky, savory, and earthy flavors, making it a satisfying meal that fuels your body perfectly.

NUTRITION

408kcal
Protein
40.3g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with your preferred spices such as salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa following package instructions. Use a 2:1 water-to-quinoa ratio and cook until the quinoa becomes fluffy.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken over a bed of cooked quinoa and add the roasted broccoli on the side. Serve warm and enjoy your nutrient-packed lunch.