Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender, steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This well-balanced dish is not only aromatic but also satisfies your taste buds while aligning with your health goals.

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NUTRITION

456kcal
Protein
41.1g
Fat
27.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt, Pepper & Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very soft, around 8-10 minutes. Transfer to a bowl and blend with nonfat Greek yogurt and an extra teaspoon of olive oil (if desired) until smooth. Season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Finish with a squeeze of fresh lemon over the salmon for brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender, steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This well-balanced dish is not only aromatic but also satisfies your taste buds while aligning with your health goals.

NUTRITION

456kcal
Protein
41.1g
Fat
27.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt, Pepper & Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very soft, around 8-10 minutes. Transfer to a bowl and blend with nonfat Greek yogurt and an extra teaspoon of olive oil (if desired) until smooth. Season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Finish with a squeeze of fresh lemon over the salmon for brightness.