Protein-Packed Berry Oat Bowl with Crunchy Nuts and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oat Bowl with Crunchy Nuts and Seeds

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oat Bowl with Crunchy Nuts and Seeds

Enjoy a vibrant bowl filled with hearty rolled oats, creamy nonfat Greek yogurt, tangy mixed berries, and a crunchy mix of chia seeds and walnuts. This balanced bowl brings a refreshing burst of flavors with a satisfying texture mix, making it a perfect start to your day or a wholesome meal any time.

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NUTRITION

450kcal
Protein
32g
Fat
13.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (24g)

1 tablespoon Chopped Walnuts (7g)

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PREPARATION

  • 1

    In a bowl, combine the rolled oats and nonfat Greek yogurt.

  • 2

    Gently fold in the mixed berries to evenly distribute throughout the mixture.

  • 3

    Sprinkle chia seeds and chopped walnuts over the top for a crunchy texture.

  • 4

    Mix lightly if desired, or enjoy the layered textures as they are.

  • 5

    Serve immediately and savor the blend of creamy, fruity, and crunchy elements while meeting your nutritional goals.

Protein-Packed Berry Oat Bowl with Crunchy Nuts and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oat Bowl with Crunchy Nuts and Seeds

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oat Bowl with Crunchy Nuts and Seeds

Enjoy a vibrant bowl filled with hearty rolled oats, creamy nonfat Greek yogurt, tangy mixed berries, and a crunchy mix of chia seeds and walnuts. This balanced bowl brings a refreshing burst of flavors with a satisfying texture mix, making it a perfect start to your day or a wholesome meal any time.

NUTRITION

450kcal
Protein
32g
Fat
13.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (24g)

1 tablespoon Chopped Walnuts (7g)

PREPARATION

  • 1

    In a bowl, combine the rolled oats and nonfat Greek yogurt.

  • 2

    Gently fold in the mixed berries to evenly distribute throughout the mixture.

  • 3

    Sprinkle chia seeds and chopped walnuts over the top for a crunchy texture.

  • 4

    Mix lightly if desired, or enjoy the layered textures as they are.

  • 5

    Serve immediately and savor the blend of creamy, fruity, and crunchy elements while meeting your nutritional goals.