Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed in olive oil. Served alongside a slice of whole grain toast and a touch of creamy avocado, this dish offers a balanced start to your day with a satisfying mix of flavors and textures.

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NUTRITION

393kcal
Protein
33.5g
Fat
20.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

2 tsp olive oil

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the spinach until just wilted, about 1-2 minutes, then transfer to a bowl.

  • 3

    In the same skillet, add the turkey sausage, breaking it up with a spatula, and cook until heated through and slightly browned.

  • 4

    Pour in the egg whites and scramble gently with the sausage until just set, about 3-4 minutes.

  • 5

    Mix in the wilted spinach and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and garnish with slices of 1/4 avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed in olive oil. Served alongside a slice of whole grain toast and a touch of creamy avocado, this dish offers a balanced start to your day with a satisfying mix of flavors and textures.

NUTRITION

393kcal
Protein
33.5g
Fat
20.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

2 tsp olive oil

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the spinach until just wilted, about 1-2 minutes, then transfer to a bowl.

  • 3

    In the same skillet, add the turkey sausage, breaking it up with a spatula, and cook until heated through and slightly browned.

  • 4

    Pour in the egg whites and scramble gently with the sausage until just set, about 3-4 minutes.

  • 5

    Mix in the wilted spinach and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and garnish with slices of 1/4 avocado for a creamy finish.