Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Savor perfectly seared salmon paired with crisp garlic green beans and tender roasted sweet potato. Each element of this dinner is thoughtfully prepared to create a delightful balance of flavors and textures, appealing to both your taste buds and nutritional goals.

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NUTRITION

492kcal
Protein
42.3g
Fat
24.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

80g Sweet Potato

100g Green Beans

1 clove Garlic

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with a light spray of cooking oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, trim the ends of the green beans. Mince the garlic clove.

  • 3

    Pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pan over medium heat, add the olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Savor perfectly seared salmon paired with crisp garlic green beans and tender roasted sweet potato. Each element of this dinner is thoughtfully prepared to create a delightful balance of flavors and textures, appealing to both your taste buds and nutritional goals.

NUTRITION

492kcal
Protein
42.3g
Fat
24.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

80g Sweet Potato

100g Green Beans

1 clove Garlic

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with a light spray of cooking oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, trim the ends of the green beans. Mince the garlic clove.

  • 3

    Pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pan over medium heat, add the olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.