Grilled Chicken Breast and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Quinoa Bowl with Roasted Broccoli

Savor a wholesome bowl featuring perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with a hint of olive oil. This vibrant dish balances lean protein with complex carbs and fresh veggies for a nutritious and satisfying midday meal.

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NUTRITION

479kcal
Protein
48.7g
Fat
16.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken marinade)

1 tsp Olive Oil (for broccoli roast)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and rub with 1 tsp olive oil, salt, and pepper (or your preferred herbs) for flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, then allow it to rest for a few minutes before slicing.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the broccoli florets with 1 tsp olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring it's light and fluffy.

  • 7

    Assemble your bowl by layering the cooked quinoa, topping with sliced grilled chicken and roasted broccoli.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Quinoa Bowl with Roasted Broccoli

Savor a wholesome bowl featuring perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with a hint of olive oil. This vibrant dish balances lean protein with complex carbs and fresh veggies for a nutritious and satisfying midday meal.

NUTRITION

479kcal
Protein
48.7g
Fat
16.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken marinade)

1 tsp Olive Oil (for broccoli roast)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and rub with 1 tsp olive oil, salt, and pepper (or your preferred herbs) for flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, then allow it to rest for a few minutes before slicing.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the broccoli florets with 1 tsp olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring it's light and fluffy.

  • 7

    Assemble your bowl by layering the cooked quinoa, topping with sliced grilled chicken and roasted broccoli.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.