Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and creamy garlic mashed potatoes enhanced with a touch of Greek yogurt for a protein boost. This balanced dinner delights with bright flavors, a hint of garlic, and a satisfying blend of textures.

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NUTRITION

481kcal
Protein
45.2g
Fat
18.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup boiled Potatoes (for mashing)

1/4 cup Nonfat Greek Yogurt

1 cup Asparagus

1 clove Garlic, minced

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    While the salmon cooks, peel and chop the boiled potatoes into chunks. In a bowl, combine the potatoes with minced garlic, nonfat Greek yogurt, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 4

    Prepare the asparagus by trimming the woody ends. Steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Drizzle the remaining olive oil over the steamed asparagus and season with a little salt and pepper.

  • 6

    Plate the salmon alongside a generous serving of garlic mashed potatoes and steamed asparagus. Serve warm and enjoy the harmonious flavors of the dish.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and creamy garlic mashed potatoes enhanced with a touch of Greek yogurt for a protein boost. This balanced dinner delights with bright flavors, a hint of garlic, and a satisfying blend of textures.

NUTRITION

481kcal
Protein
45.2g
Fat
18.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup boiled Potatoes (for mashing)

1/4 cup Nonfat Greek Yogurt

1 cup Asparagus

1 clove Garlic, minced

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    While the salmon cooks, peel and chop the boiled potatoes into chunks. In a bowl, combine the potatoes with minced garlic, nonfat Greek yogurt, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 4

    Prepare the asparagus by trimming the woody ends. Steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Drizzle the remaining olive oil over the steamed asparagus and season with a little salt and pepper.

  • 6

    Plate the salmon alongside a generous serving of garlic mashed potatoes and steamed asparagus. Serve warm and enjoy the harmonious flavors of the dish.