Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty, breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and savory turkey sausage, perfectly complemented by a side of warm rolled oats and a sprinkle of sweet blueberries. This balanced meal provides a satisfying start to your day with clean ingredients and a delicate blend of flavors.

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NUTRITION

449kcal
Protein
37.8g
Fat
16.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (30g)

0.5 tbsp extra virgin olive oil (7g)

0.5 cup rolled oats (40g)

1/3 cup blueberries (50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Meanwhile, prepare rolled oats according to package instructions until creamy.

  • 6

    Plate the scramble alongside a serving of oats and top the oats with fresh blueberries.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty, breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and savory turkey sausage, perfectly complemented by a side of warm rolled oats and a sprinkle of sweet blueberries. This balanced meal provides a satisfying start to your day with clean ingredients and a delicate blend of flavors.

NUTRITION

449kcal
Protein
37.8g
Fat
16.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (30g)

0.5 tbsp extra virgin olive oil (7g)

0.5 cup rolled oats (40g)

1/3 cup blueberries (50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Meanwhile, prepare rolled oats according to package instructions until creamy.

  • 6

    Plate the scramble alongside a serving of oats and top the oats with fresh blueberries.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.