YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Burgers with Fresh Avocado and Greens
Enjoy a hearty black bean burger featuring a savory mash of black beans, oats, and eggs, all seasoned perfectly and served on a light whole wheat bun. Topped with creamy avocado, crisp greens, and a dollop of tangy Greek yogurt, this meal offers crunch, creaminess, and a satisfying balance of flavors perfect for any mealtime.
INGREDIENTS
0.75 cup mashed black beans (≈130g)
2 whole eggs (≈100g total)
0.25 cup rolled oats (≈20g)
Half portion of a whole wheat bun (≈40g)
0.25 portion avocado (≈50g)
Serving of mixed greens and tomato slices (≈50g)
0.25 cup plain Greek yogurt (≈60g)
Spices: cumin, salt, and pepper to taste
PREPARATION
In a bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.
Mix in the rolled oats, spices (cumin, salt, and pepper), and lightly beaten eggs until well combined.
Shape the mixture into a patty. If the mixture feels too wet, add a bit more oats.
Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patty for about 4-5 minutes on each side until crispy and heated through.
Toast the half whole wheat bun lightly in the same skillet if desired.
Assemble the burger by placing the patty on the bun, layering with mixed greens, tomato slices, and sliced avocado.
Top with a dollop of plain Greek yogurt and serve immediately.