Tender Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

Savor the rich flavors of tender beef infused with garlic and ginger, paired with perfectly roasted broccoli and a side of nutty brown rice. This dish offers a harmonious balance of savory, slightly spicy notes and a delightful crunch from the broccoli, making it a satisfying meal that’s both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
32.0g
Fat
16.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

2 cups Broccoli

0.5 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Olive Oil

1 tbsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine minced garlic, grated ginger, olive oil, and soy sauce to create the marinade.

  • 3

    Place the beef sirloin in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes at room temperature.

  • 4

    Cut the broccoli into bite-sized florets. Toss them with a little olive oil, salt, and pepper if desired.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are slightly crisp.

  • 6

    While the broccoli roasts, heat a skillet over medium-high heat. Sear the marinated beef for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 7

    Cook brown rice according to package instructions if not pre-cooked.

  • 8

    Slice the beef thinly against the grain.

  • 9

    Plate the sliced beef over a bed of brown rice and arrange the roasted broccoli on the side.

  • 10

    Drizzle any remaining garlic-ginger marinade over the beef as an extra flavor boost and serve immediately.

Tender Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

Savor the rich flavors of tender beef infused with garlic and ginger, paired with perfectly roasted broccoli and a side of nutty brown rice. This dish offers a harmonious balance of savory, slightly spicy notes and a delightful crunch from the broccoli, making it a satisfying meal that’s both nutritious and delicious.

NUTRITION

397kcal
Protein
32.0g
Fat
16.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

2 cups Broccoli

0.5 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine minced garlic, grated ginger, olive oil, and soy sauce to create the marinade.

  • 3

    Place the beef sirloin in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes at room temperature.

  • 4

    Cut the broccoli into bite-sized florets. Toss them with a little olive oil, salt, and pepper if desired.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are slightly crisp.

  • 6

    While the broccoli roasts, heat a skillet over medium-high heat. Sear the marinated beef for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 7

    Cook brown rice according to package instructions if not pre-cooked.

  • 8

    Slice the beef thinly against the grain.

  • 9

    Plate the sliced beef over a bed of brown rice and arrange the roasted broccoli on the side.

  • 10

    Drizzle any remaining garlic-ginger marinade over the beef as an extra flavor boost and serve immediately.