Crispy Baked Salmon with Steamed Broccoli Rice and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Steamed Broccoli Rice and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Steamed Broccoli Rice and Sweet Corn

Enjoy a vibrant plate of crispy baked salmon paired with a savory steamed broccoli rice and a side of naturally sweet corn. The salmon is baked to perfection with a light, crunchy coating, while the broccoli rice offers a fresh and low-carb alternative, and the corn provides a touch of sweetness to round out the dish.

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NUTRITION

440kcal
Protein
39.1g
Fat
20.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Sweet Corn

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and lightly season with salt and pepper.

  • 3

    Drizzle the salmon with olive oil and lemon juice, then press a thin layer of panko breadcrumbs onto the top for a crispy texture.

  • 4

    Place the salmon on the baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    Meanwhile, process the broccoli in a food processor until reaching a rice-like consistency, then steam or sauté lightly until tender (about 5-7 minutes).

  • 6

    If desired, season the broccoli rice with a pinch of salt and pepper.

  • 7

    Warm the sweet corn in a small pan or microwave until heated through.

  • 8

    Plate the baked salmon alongside a serving of steamed broccoli rice and top with sweet corn. Serve immediately and enjoy.

Crispy Baked Salmon with Steamed Broccoli Rice and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Steamed Broccoli Rice and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Steamed Broccoli Rice and Sweet Corn

Enjoy a vibrant plate of crispy baked salmon paired with a savory steamed broccoli rice and a side of naturally sweet corn. The salmon is baked to perfection with a light, crunchy coating, while the broccoli rice offers a fresh and low-carb alternative, and the corn provides a touch of sweetness to round out the dish.

NUTRITION

440kcal
Protein
39.1g
Fat
20.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Sweet Corn

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and lightly season with salt and pepper.

  • 3

    Drizzle the salmon with olive oil and lemon juice, then press a thin layer of panko breadcrumbs onto the top for a crispy texture.

  • 4

    Place the salmon on the baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    Meanwhile, process the broccoli in a food processor until reaching a rice-like consistency, then steam or sauté lightly until tender (about 5-7 minutes).

  • 6

    If desired, season the broccoli rice with a pinch of salt and pepper.

  • 7

    Warm the sweet corn in a small pan or microwave until heated through.

  • 8

    Plate the baked salmon alongside a serving of steamed broccoli rice and top with sweet corn. Serve immediately and enjoy.