Crispy Pan-Seared Salmon with Roasted Broccoli, Fluffy Brown Rice, and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli, Fluffy Brown Rice, and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli, Fluffy Brown Rice, and Sweet Corn

Enjoy a delightful and balanced plate featuring a perfectly seared salmon fillet with a crisp exterior, accompanied by roasted broccoli florets, fluffy brown rice, and a touch of sweet corn. This dish offers a satisfying blend of textures and flavors that is both nourishing and delicious.

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NUTRITION

514kcal
Protein
33.7g
Fat
21.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

1/2 cup Sweet Corn

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F.

  • 6

    Toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 8

    Prepare the brown rice according to package instructions if not already cooked.

  • 9

    Warm the sweet corn kernels in a small pan or microwave for a minute or two.

  • 10

    Plate the salmon alongside the roasted broccoli, brown rice, and sweet corn, and serve immediately.

Crispy Pan-Seared Salmon with Roasted Broccoli, Fluffy Brown Rice, and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli, Fluffy Brown Rice, and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli, Fluffy Brown Rice, and Sweet Corn

Enjoy a delightful and balanced plate featuring a perfectly seared salmon fillet with a crisp exterior, accompanied by roasted broccoli florets, fluffy brown rice, and a touch of sweet corn. This dish offers a satisfying blend of textures and flavors that is both nourishing and delicious.

NUTRITION

514kcal
Protein
33.7g
Fat
21.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

1/2 cup Sweet Corn

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F.

  • 6

    Toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 8

    Prepare the brown rice according to package instructions if not already cooked.

  • 9

    Warm the sweet corn kernels in a small pan or microwave for a minute or two.

  • 10

    Plate the salmon alongside the roasted broccoli, brown rice, and sweet corn, and serve immediately.