Flaky Spiced Salmon with Roasted Corn and Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Spiced Salmon with Roasted Corn and Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Flaky Spiced Salmon with Roasted Corn and Broccoli Rice

Enjoy a vibrant dish featuring a perfectly flaky, spiced salmon fillet paired with sweet roasted corn and a savory broccoli rice. This balanced meal delights with its aromatic spices, crisp textures, and a mix of bold and comforting flavors, making it an ideal choice for a nutritious dinner.

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NUTRITION

424kcal
Protein
32.1g
Fat
21g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Roasted Corn Kernels

1 cup Broccoli Rice

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt & Pepper (to taste)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper and drizzle with half the olive oil. Season with smoked paprika, ground cumin, salt, and pepper.

  • 3

    Roast the salmon in the oven for about 12-15 minutes until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, heat the remaining olive oil in a pan over medium heat. Add the broccoli rice and sauté for 3-4 minutes until slightly tender.

  • 5

    Stir in the roasted corn kernels into the broccoli rice and heat through for an additional 2 minutes.

  • 6

    Finish the dish by drizzling lemon juice over the salmon and gently folding the rice mixture on the plate.

  • 7

    Serve immediately while warm and enjoy a nutrient-packed meal.

Flaky Spiced Salmon with Roasted Corn and Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Spiced Salmon with Roasted Corn and Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Flaky Spiced Salmon with Roasted Corn and Broccoli Rice

Enjoy a vibrant dish featuring a perfectly flaky, spiced salmon fillet paired with sweet roasted corn and a savory broccoli rice. This balanced meal delights with its aromatic spices, crisp textures, and a mix of bold and comforting flavors, making it an ideal choice for a nutritious dinner.

NUTRITION

424kcal
Protein
32.1g
Fat
21g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Roasted Corn Kernels

1 cup Broccoli Rice

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt & Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper and drizzle with half the olive oil. Season with smoked paprika, ground cumin, salt, and pepper.

  • 3

    Roast the salmon in the oven for about 12-15 minutes until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, heat the remaining olive oil in a pan over medium heat. Add the broccoli rice and sauté for 3-4 minutes until slightly tender.

  • 5

    Stir in the roasted corn kernels into the broccoli rice and heat through for an additional 2 minutes.

  • 6

    Finish the dish by drizzling lemon juice over the salmon and gently folding the rice mixture on the plate.

  • 7

    Serve immediately while warm and enjoy a nutrient-packed meal.