Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with fresh steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish delivers a satisfying blend of flavors and textures without compromising on nutrition.

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NUTRITION

483kcal
Protein
45.1g
Fat
26.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer basket for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pot, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash using a fork or immersion blender. Mix in the nonfat Greek yogurt and lemon juice until well combined; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your nutritious, balanced dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with fresh steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish delivers a satisfying blend of flavors and textures without compromising on nutrition.

NUTRITION

483kcal
Protein
45.1g
Fat
26.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer basket for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pot, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash using a fork or immersion blender. Mix in the nonfat Greek yogurt and lemon juice until well combined; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your nutritious, balanced dinner!