Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This hearty breakfast is both satisfying and perfectly balanced, making it an ideal start to your day.

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NUTRITION

395kcal
Protein
33.4g
Fat
26.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 cup diced onion

4.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions in the olive oil until they turn translucent and fragrant.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are set but still soft.

  • 6

    Season with salt and pepper to taste, and then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This hearty breakfast is both satisfying and perfectly balanced, making it an ideal start to your day.

NUTRITION

395kcal
Protein
33.4g
Fat
26.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 cup diced onion

4.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions in the olive oil until they turn translucent and fragrant.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are set but still soft.

  • 6

    Season with salt and pepper to taste, and then serve immediately.