Spice-Crusted Salmon with Creamy Rice, Roasted Broccoli, and Zesty Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Crusted Salmon with Creamy Rice, Roasted Broccoli, and Zesty Corn

YOUR SOLIN GENERATED RECIPE

Spice-Crusted Salmon with Creamy Rice, Roasted Broccoli, and Zesty Corn

Enjoy a balanced dish featuring a perfectly spiced salmon fillet alongside creamy rice, roasted broccoli, and zesty corn. This plate offers a delightful mix of textures and flavors: the tender, herb-kissed salmon paired with the hearty, gently seasoned sides creates a meal that's both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

596kcal
Protein
38.6g
Fat
25.9g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Roasted Broccoli

1/2 cup Yellow Corn

1/2 tsp Chili Powder

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Olive Oil

1 tsp Lemon Zest

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    In a small bowl, combine chili powder, paprika, garlic powder, salt, and pepper.

  • 4

    Pat the salmon fillet dry and generously rub the spice mixture over it.

  • 5

    Place the salmon on the prepared baking sheet and roast in the oven for 10-12 minutes until cooked to your liking.

  • 6

    While the salmon bakes, steam or cook the brown rice according to package instructions, then stir in a little lemon zest to enhance its creaminess.

  • 7

    Toss the broccoli florets with a dash of olive oil, salt, and pepper, and roast in the oven for about 15 minutes, or until tender and slightly crispy.

  • 8

    Warm the yellow corn in a small pan or microwave, and season lightly with salt, pepper, and a bit of lemon zest for a zesty finish.

  • 9

    Plate the dish by placing a bed of creamy rice, arranging the roasted broccoli and corn on the side, and topping with the spice-crusted salmon.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Spice-Crusted Salmon with Creamy Rice, Roasted Broccoli, and Zesty Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Crusted Salmon with Creamy Rice, Roasted Broccoli, and Zesty Corn

YOUR SOLIN GENERATED RECIPE

Spice-Crusted Salmon with Creamy Rice, Roasted Broccoli, and Zesty Corn

Enjoy a balanced dish featuring a perfectly spiced salmon fillet alongside creamy rice, roasted broccoli, and zesty corn. This plate offers a delightful mix of textures and flavors: the tender, herb-kissed salmon paired with the hearty, gently seasoned sides creates a meal that's both satisfying and nutritious.

NUTRITION

596kcal
Protein
38.6g
Fat
25.9g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Roasted Broccoli

1/2 cup Yellow Corn

1/2 tsp Chili Powder

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Olive Oil

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    In a small bowl, combine chili powder, paprika, garlic powder, salt, and pepper.

  • 4

    Pat the salmon fillet dry and generously rub the spice mixture over it.

  • 5

    Place the salmon on the prepared baking sheet and roast in the oven for 10-12 minutes until cooked to your liking.

  • 6

    While the salmon bakes, steam or cook the brown rice according to package instructions, then stir in a little lemon zest to enhance its creaminess.

  • 7

    Toss the broccoli florets with a dash of olive oil, salt, and pepper, and roast in the oven for about 15 minutes, or until tender and slightly crispy.

  • 8

    Warm the yellow corn in a small pan or microwave, and season lightly with salt, pepper, and a bit of lemon zest for a zesty finish.

  • 9

    Plate the dish by placing a bed of creamy rice, arranging the roasted broccoli and corn on the side, and topping with the spice-crusted salmon.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.