Savory One-Pan Chicken and Brown Rice with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Brown Rice with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Brown Rice with Roasted Root Vegetables

Enjoy a delightful one-pan meal featuring tender chicken breast, hearty brown rice, and a vibrant mix of roasted root vegetables. This balanced dish offers a satisfying blend of flavors and textures with a savory, lightly spiced finish. Perfect for an easy and wholesome dinner that supports your nutritional goals.

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NUTRITION

415kcal
Protein
39.3g
Fat
9.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Carrot

1 small Parsnip

1 teaspoon Olive Oil

Salt and Pepper to taste

2 sprigs Fresh Herbs (thyme or rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the root vegetables: Peel the carrot and parsnip and cut them into uniform bite-sized pieces. Toss the vegetables with olive oil, salt, pepper, and your choice of fresh herbs.

  • 3

    In a large oven-safe pan, place the seasoned vegetables evenly across the pan.

  • 4

    Season the chicken breast with salt, pepper, and additional herbs if desired. Create a space in the pan and place the chicken breast alongside the vegetables.

  • 5

    Add the cooked brown rice to the pan, arranging it around the chicken and vegetables to warm up and absorb the flavors.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    Remove from the oven, let rest a few minutes, then serve hot.

Savory One-Pan Chicken and Brown Rice with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Brown Rice with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Brown Rice with Roasted Root Vegetables

Enjoy a delightful one-pan meal featuring tender chicken breast, hearty brown rice, and a vibrant mix of roasted root vegetables. This balanced dish offers a satisfying blend of flavors and textures with a savory, lightly spiced finish. Perfect for an easy and wholesome dinner that supports your nutritional goals.

NUTRITION

415kcal
Protein
39.3g
Fat
9.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Carrot

1 small Parsnip

1 teaspoon Olive Oil

Salt and Pepper to taste

2 sprigs Fresh Herbs (thyme or rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the root vegetables: Peel the carrot and parsnip and cut them into uniform bite-sized pieces. Toss the vegetables with olive oil, salt, pepper, and your choice of fresh herbs.

  • 3

    In a large oven-safe pan, place the seasoned vegetables evenly across the pan.

  • 4

    Season the chicken breast with salt, pepper, and additional herbs if desired. Create a space in the pan and place the chicken breast alongside the vegetables.

  • 5

    Add the cooked brown rice to the pan, arranging it around the chicken and vegetables to warm up and absorb the flavors.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    Remove from the oven, let rest a few minutes, then serve hot.